¿Pasadita de copas? Fotografías en redes delatarían a Galilea Montijo

Gali y otras amigas celebraron el cumpleaños de Inés Gómez Mont, un festejo que la conductora habría disfrutado con algunas copitas de más Ciudad de México.- Usuarios de redes sociales no tardaron en hacer comentarios sobre las fotografías de la celebración que amigas de Inés Gómez Mont le organizaron por su cumpleaños. Aunque Gómez Mont agradeció a la Continue Reading

Creative Ideas That Inspire

Funky beats, creative choreography and unexpected props give these classes an extra boost. KONGA, at Funk & Twist Fitness in Basingstoke, England, is a high-intensity offering that incorporates elements of boxing, cardio, dance and sculpt. The program vibe is fierce and wild, and sessions are set to upbeat music designed to inspire and motivate. The class Continue Reading

Superfood Cookies

These Superfood Cookies are for those of you who love a naughty cookie, but want a nutritional boost to the body instead of bloat to the waistline. This is loaded with the good stuff, things like hemp protein, chia seeds, goji berries, flaxseeds, maca and lucuma powder. These cookies are guaranteed to have you feeling Continue Reading

Sustainable Weight Loss

Roughly 110 million Americans are classified as obese, and millions more are suffering from weight-related disease. Anyone who has struggled with weight loss, specifically for sustaining weight loss, knows that success can be incredibly difficult to attain. Previous disappointments have the potential to defining current attempts, and in a world of over-information, quality information can get Continue Reading

Eating Right for Exercise

Using a simple, well-balanced diet formula, you can figure out what to eat and when so you have the energy you need to exercise. You need energy to exercise and energy comes from food. Make sure you’ve eaten adequately before any fitness activity and eat to refuel afterwards, says Sue Travis, RD, PhD, of the division of nutritional sciences Continue Reading